Not all ashwagandha supplements are created equal. Here’s an easy-to-follow five-step checklist to help you choose a high-quality product:
✔ Check the Withanolide content
Withanolides are the key active compounds in ashwagandha linked to its health benefits. Look for products that clearly state the percentage of withanolides on the label.
“The most researched ashwagandha extracts are standardised to contain 5% withanolides”
✔ Choose a standardised extract
A standardised extract ensures you receive a consistent amount of active compounds in every dose, rather than variable amounts found in plain root powder.
✔ Avoid vague labels
Be cautious of products that simply say “Ashwagandha” without specifying the extract strength, withanolide percentage, or standardisation.
✔ Check the form used
Premium supplements often use concentrated root extract rather than whole root powder for greater potency and consistency.
✔ Review the ingredient list
Choose formulas with minimal fillers, unnecessary additives, or artificial ingredients.
